DUCK YOGA

Good morning! Just had to add more photos from the weekend. The above pictures are of the girls hooping and practicing yoga.I can’t believe how much I am  missing the chicaa, still wishing we were together. I guess that’s a good thing, uh? It was just a group that seem to gel from the very start.I’m so thankful to have had such an amazing experience. Thanks to all that joined us!

 I went to Marcia Cline’s Yoga class yesterday at the YMCA b/c my arm was hurting and i knew I couldn’t get thru my ashtanga practice that i do in my heated bathroom. It was so good to see her, b/c we all admired her heart and wished she could be with us, especialy the fellow nosara grads. audrey, michelle,Marcia,  and i met at Nosara Yoga Institute, were.Marcia was in Ocracoke with her family so she  couldn’t visit, but she was definitely with us with us in spirit. Her art surrounds my greatroom, and everyone admired her it. I just had to see her and get a hug, Class was good. we did “bird of paradise” which also reminds me of nosara costa rica, so that was pretty special. she also did some ashtanga flow so i loved that. i got to see some people i haven’t seen in a while b/c i’ve been into my personal practice. anyway, just had to get my marcia fix after this weekend and so glad i did.NAMASTE
HEATHER